Our Services
MENTAL PERFORMANCE
Our approach is built on the PACE principles—patience, awareness, control, and empathy—integrated with mindfulness. Through practice, exercises, and applied skill development, we focus on strengthening leadership, sharpening performance, and deepening self-understanding. Grounded in both lived experience and research, our framework blends relatability with proven methods to create lasting growth.
We also emphasize the foundational pillars of performance—preparation, accountability, confidence, and embrace. Together, these principles help individuals develop the discipline to stay ready, the integrity to take ownership, the belief to trust their abilities, and the courage to welcome challenges as opportunities. This holistic approach not only builds better leaders and performers but more grounded, self-aware individuals ready to thrive in every arena of life.
Our System
4-step Mindset Builder
The 4-Step Mindset Builder is designed to help individuals enhance their performance and leadership by creating a structured approach to growth. It focuses on establishing a strong foundation, personalizing strategies, utilizing the right tools for specific situations, and regularly updating your approach to reflect new insights and experiences. This framework serves as a guide to continuously evolve and adapt to challenges while maintaining clarity and focus.
Click the link below and let's work!
8-week Container
Our 8-week container is carefully crafted to provide you with the structure, tools, and support needed to achieve lasting transformation. Explore the details below and see how they align with your goals and aspirations.
If they align, click the button below to set up a consultation and inquire about pricing. Let’s create the foundation for a lifestyle that lasts a lifetime!
Why we ask for 8 weeks below
WHY 8 WEEKS?
We believe in more than creating habits -- we are here to help you create a lifestyle that lasts a lifetime. Our 8 week program is designed to guide you through developing essential skills while establishing consistent routines and practices. While it’s often said that it takes 21 days to form a habit, we go further by ensuring you have the time, tools, and support to create a strong foundation for sustainable growth. We ask for 8 weeks to ensure the quality and consistency of our work!
Commitment
Implementation of strategies, building relationships, and ensure results
Plan
Individual action plan created for client based on goals and assessment
Virtual
- Weekly Zoom Check-Ins
- Video Breakdown
-Scouting
Nutritional Guidance
Nutritional guidance from Better Together Consulting
