ABOUT 30% OF STUDENT-ATHLETES SUFFER FROM MENTAL HEALTH ISSUES - THAT NUMBER INCREASES TO 35% IN ELITE LEVEL ATHLETES
FUN FACT: Michael Jordan, Kobe Bryant, Aaron Judge, Simone Biles, Tom Brady and others have coaches that help them mentally.
#BEMINDFUL
The PACE Performance-Based Framework
At Trusted Legacy, transformation isn’t a theory — it’s a process you can experience, measure, and sustain.
Our PACE Performance-Based Framework is built to help individuals and teams rehabilitate the mind, body, and spirit through intentional preparation, awareness, control, and empathy.
This is where mindset meets performance, and where growth becomes a lifestyle. We are all leaders whether we asked for it or not.
The PACE Philosophy
Each of us has the ability to rebuild, realign, and reach new levels of performance — on and off the court, in and outside of the field of play. Every person who steps into our system will be seen, supported, and challenged. We don’t just teach performance — we restore belief, rebuild habits, and reveal potential. Through PACE, you’ll not only perform better — you’ll live with more patience, awareness, control, and empathy.
PATIENCE & PREPARATION
Build readiness, regulate energy, and commit to the process.
CONTROL & CONFIDENCE
Strengthen composure, act with intention, and trust your preparation.
AWARENESS & ACCOUNTABILITY
Recognize your patterns, take ownership, and grow through reflection.
EMPATHY & EMBRACE
Lead with compassion, connect deeply, and adapt through change.
The 90-Day Transformation Process
Our 90-day journey is designed to take clients through each stage of the PACE framework with purpose and measurable growth.
Every phase builds on the last — creating consistency, awareness, control, and leadership from the inside out.
LEADERSHIP
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Self-led
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Emotionally Intelligent
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Capable of guiding others with empathy
MINDFULNESS
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Calm
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Aware
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Centered
Equipped with all tools necessary to regulate emotions and focus attention
PERFORMANCE
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Consistent
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Intentional
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Confident
Able to execute under pressure with balance between effort and awareness