FEATURES AND BLOGS

Throughout a season, hardships reveal themselves constantly — psychologically, emotionally, spiritually, and physically. The objective is not to eliminate the roller coaster. That’s impossible. The objective is to level it out enough so that your identity and performance are not controlled by every rise and every drop.

When most people hear the word performance, their minds tend to go toward sports. An athlete performing in a game. A team executing under pressure. A player making a shot when it matters. But performance exists everywhere. A surgeon performs.A teacher performs.A leader performs.An entrepreneur performs.A designer performs. The outcomes are different, but many of the internal processes that create those outcomes are remarkably similar. That is something I have become increasin

There was a time when a lot of us learned how to play simply by playing. You went to the gym. You picked teams. You figured things out. Nobody stopped the game every three possessions to explain spacing. Nobody corrected every mistake. There wasn’t always a trainer standing on the sideline or a coach evaluating whether you made the right read. Sometimes you were wrong. Sometimes you took a bad shot. Sometimes you tried something that didn’t work. And then you learned. I think