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YOUR MENTAL PERFORMANCE IS JUST AS IMPORTANT AS YOUR PHYSICAL PERFORMANCE.
#BEINTENTIONAL
FOUNDATION - PERSONALIZE - UTILIZE - UPDATE
Foundation - Define your baseline: Identify your core values, principles, and non-negotiables.
Utilize - Deploy the necessary tools and strategies based on your environment, emotions, and energy levels.
Personalize - Adapt to your unique needs by analyzing past experiences and collecting relevant data.
Update - Regularly evaluate and upgrade your mindset based on your new learnings, much like updating software.
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